Example 3: Pressure may come from anywhere at any possible time. Some pres­sure can be predicted and you could make adequate preparation, such as pressure resulting from competition, exam, marriage, disease, interpersonal relationship, etc. The major source of this kind of living pressure, as far as I’m concerned, is responsibility. Subconsciously（下意识地）, we put too much emphasis on those things, and would owe the outcome to（把....归因于）ourselves. In fact, what we can do is sparing no effort（不遗余力）to make the process as good as we can, but sometimes things won’t turn out as we have expected. As for me, I can hardly find an effective way to relieve such pressure. The only way out is doing my best.

Furthermore, there are unpredicted pressure coming from getting criticized, losing wallet, being misunderstood, encountering failures or other trivial（琐碎的） things, and pressure originating from jealousy（妒忌）, shyness, or grievance（委屈，怨恨）. Under such circumstances, we need to calm down, think twice, and find the proper way to release it a bit, other­wise let it be. We can decide what may happen, and it seems not that important even if we can’t. Just relax yourself every time you meet with pressure, and gradually, you will discover you'll never be disturbed by it.

Brief Comment（简评）：思路清晰，表达有序。将压力分成两种：一种是可以预见的常见压力，一种是无法预见的偶然压力。在面对学习生活中的常见压力时，Example 3选择了面对和努力而不是逃避，追求“尽吾力而无悔”之心态，使考官感受到其积极向上的生活态度；在应对日常生活中的偶然挫折时，Example 3选择了宽容和平静,使考官感受到一份从容应对生活的智慧。可见Example 3有相当的心理调节能力，继续保持，你一定会有一个绚丽多彩的生活。

新形态2021