Cooking Tips

1.Eat what's in season

吃应季食物

Visit farmer's markets when you can, and use what's in season for optimal taste.

有时间就去农贸市场，使用应季食材能做出最美的味道。

2.Add citrus for contrast

加点柑橘类让味道不一样

To bring out the zing in everything from fish to meat, add juice from lemons, oranges, or grapefruits.

为了让鱼肉和其他肉的味道鲜美，可以加点柠檬汁、橙汁或葡萄柚汁。

3.Stock up on stock

存点高汤

Stock is "the flavor foundation of French cuisine". It's best if you can make your own; then use it as a umami base for all your sauces and soups.

高汤是“法国菜的风味担当”。最好自己能做，所有的酱汁和汤里都放一点来提鲜。

4.Make sea salt a staple

主要用海盐

Fine sea salt is a standard for seasoning all dishes.

好的海盐是给所有菜调味的必需品。

Keep a healthy diet

1. Charred meat烧焦的肉

Charred meat often contains pro-inflammatory hydrocarbons. That's no good since inflammation can break down your skin's precious collagen.

烧焦的肉中通常含有促炎性碳氢化合物，它对身体不好，因为炎症会破坏皮肤中宝贵的胶原蛋白。

2. Alcohol酒

The effects of alcohol on your liver are harmful. If toxins build up in your liver, and aren't broken down properly, your body can develop a variety of issues.

酒对肝脏会造成损害，如果毒素在肝脏中堆积，没有被适当分解掉，身体就会出现各种问题。

3. Salty foods咸味食品

Excess salt in the body draws more fluid out of the cells to help neutralize the salt and draw it out of the body. As a result, your skin gets drier because of the lack of fluid.

体内盐分过量会从细胞内吸走更多的水分来抵消盐分并把盐排出体外，因此皮肤也会由于缺水变干。

4. Anything super spicy超辣的食物

Spicy foods trigger inflammation and flushing.

辛辣食物会诱发炎症和脸红。